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May 17, 2011

Oriental Green Beans



Oriental Green Beans




Ingredients
1 1/2 pounds green beans, trimmed
3 Tbsp. low-sodium soy sauce
1 Tbsp. sesame oil
1 tsp. sugar
4-6 cloves garlic cloves, minced (medium)
1/2 cup slivered almonds (optional)

Directions

1. In large pot of rapid boiling water, cook green beans until just tender, 4-5 minutes.

2. While beans are cooking, in small bowl combine soy sauce, oil, and sugar; set aside

3. Drain beans; set aside

4. Spray wok or 10” skillet with nonstick cooking spray; place over medium heat. Add garlic; cook, stirring constantly, until softened, 20-30 seconds. Add green beans and almonds; cook, stirring and turning constantly, until well coated, about 2 minutes.

5. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

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