6 c rolled oats (I used quick oats)
½ c wheat germ or flax (optional)
1 c unsweetened coconut
1 c coconut (or just 2 cups of whatever coconut you have)
¼ c sesame seeds
1 c mixed nuts (walnut, pecan, peanut, almond, pumpkin, etc…or whatever you have)
½ c sunflower seeds
Sauce:
½ c vegetable oil
1 cup honey
Heat oil & honey together. Remove from heat and add:
1 t almond extract (optional)
2 T vanilla
Pour sauce over all ingredients.
Spread on lightly oiled cookie sheet.
Bake at 300 for 30 minutes (or until golden brown).
Stir frequently.
Serve with milk, yogurt, and/or fruit.
1 comment:
This is a great healthy breakfast or snack. You can also add raisins too!
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